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# Surf City Apps

Hypnosis apps for a healthy, happy, abundant life

## Posts

- [Blog](https://surfcityapps.com/blog/)
- [How to Prioritize, Pursue Goals, and Focus When You Have Many Interests](https://surfcityapps.com/blog/2015/10/13/how-to-prioritize-pursue-goals-and-focus-when-you-have-many-interests/) - "As a kid, I ran around, misbehaving, climbing everywhere—I was a nightmare for my parents, teachers, and anyone who had to take care of me. One year, my behavior assessment report at school stated: “Leaves a lot to be desired.” Through my teenage years, I suddenly quieted down." View More
- [The Two Words That Stop Most People From Getting What They Want In Life — Personal Growth — Medium](https://surfcityapps.com/blog/2015/10/13/the-two-words-that-stop-most-people-from-getting-what-they-want-in-life-personal-growth-medium/) - "Words have the power to inspire nations, build relationships, kill people, create companies and sell products. They also have the power to slow you down, or even worse — stop you from even trying to attain or achieve what you want in life." View More
- [The Simple Way to Living A Mindful Life Today](https://surfcityapps.com/blog/2015/10/13/the-simple-way-to-living-a-mindful-life-today/) - "I would think and think and think and then I would notice I was thinking and then I would think about how I shouldn't be thinking. I would wonder why I was thinking. Then I'd realize I was thinking about thinking and then I'd think about that." View More
- [Four Strategies To Carve Out Two Really Productive Hours Every Day](https://surfcityapps.com/blog/2015/10/12/four-strategies-to-carve-out-two-really-productive-hours-every-day/) - "You don't actually need to be productive all day long. In fact, you probably shouldn't try to be. I’ve never met a person who didn’t lament the fact that they can’t seem to get enough done. We’re all overwhelmed with our work and life demands." View More
- [8 Anti-Inflammatory Foods to Include In Your Diet](https://surfcityapps.com/blog/2015/10/11/8-anti-inflammatory-foods-to-include-in-your-diet/) - "Inflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, without it we could not heal properly." View More
- [How to Have Two Awesome Hours that Change your Work Days Forever (Book Review)](https://surfcityapps.com/blog/2015/10/09/how-to-have-two-awesome-hours-that-change-your-work-days-forever-book-review/) - "I rarely read books, but if I do read one, it must be the awesome-kind-of-book. One of the books that I recently read is Two Awesome Hours by Josh Davis, Ph.D." View More
- [How Safe is Hypnosis?](https://surfcityapps.com/blog/2015/10/09/how-safe-is-hypnosis/) - "" View More
- [These 5 Things Happen To Your Brain And Body After A Digital Detox](https://surfcityapps.com/blog/2015/10/08/these-5-things-happen-to-your-brain-and-body-after-a-digital-detox/) - "Are you addicted to your smartphone? Do you compulsively check your email daily?" View More
- [Best Weight-Loss Foods for Protein Shakes](https://surfcityapps.com/blog/2015/10/02/best-weight-loss-foods-for-protein-shakes/) - "We all want to lose weight and build lean muscle mass, but few of us have the time to cook up the meals that will deliver the body that we want. The most common fast food solution among healthy foodies? Protein shakes. They’re fast, they’re easy and better yet, you can sip them on-the-go." View More
- [The Importance of Sleeping Your Way to the Top](https://surfcityapps.com/blog/2015/10/02/the-importance-of-sleeping-your-way-to-the-top/) - "Ever since I received eight hours of sleep in one week at the start of my advertising career, I've been a big believer in the importance of sleeping my way to the top." View More
- [9 Ways to Make Your Day More Successful Before 9 A.M.](https://surfcityapps.com/blog/2015/10/02/9-ways-to-make-your-day-more-successful-before-9-a-m/) - "How you start your day can very much determine how the rest of it will go. Many successful people and entrepreneurs have various morning hacks to create a productive morning routine. I’ve been fascinated on morning routines ever since I started reading My Morning Routine and Well and Good." View More
- [Weight Loss Tips From A Former Fat Guy](https://surfcityapps.com/blog/2015/09/24/weight-loss-tips-from-a-former-fat-guy/) - "I looked at the photos from our summer vacation and said, “When did I get so fat?” And the answer was, “university.” University was where I got fat. It was the freshman 15 factored by three." View More
- [5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history](https://surfcityapps.com/blog/2015/09/23/5-strategies-for-conquering-fear-and-anxiety-from-one-of-the-most-successful-self-help-authors-in-history/) - "Dale Carnegie is one of the most trusted authors in the self-improvement space, thanks largely to his bestseller "How to Win Friends and Influence People," originally published in 1936." View More
- [4 Major Benefits To Sleeping Naked](https://surfcityapps.com/blog/2015/09/23/4-major-benefits-to-sleeping-naked/) - "If you share a bed with your partner, the two of you can benefit from resting unrobed. Skin-to-skin contact can lower your blood pressure, decrease stress levels and really just make you happier. You might even fall harder for your partner." View More
- [The Best Approach for Chronic Procrastinators](https://surfcityapps.com/blog/2015/09/22/the-best-approach-for-chronic-procrastinators/) - "If you're the type who has struggled to meet deadlines and get started on projects for as long as you can remember, there's no shortage of advice out there for you." View More
- [Not Losing Weight? Here’s Why](https://surfcityapps.com/blog/2015/09/22/not-losing-weight-heres-why/) - "There's no denying our numbers are dismal: Two-thirds of American adults and nearly 30 percent of children are overweight or obese. What's more, according to a recent worldwide study, our country has some of the highest rates of overweight and obese citizens in the world." View More
- [Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day](https://surfcityapps.com/blog/2015/09/22/adding-this-10-minute-exercise-to-your-morning-routine-can-help-you-focus-for-the-rest-of-the-day/) - "NBA star Kobe Bryant starts each morning with mindfulness meditation. He's not the only one. Jerry Seinfeld gets up at 6:15 a.m." View More
- [Ideas](https://surfcityapps.com/blog/2015/09/22/ideas/) - "You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy." View More
- [How to achieve your goals faster](https://surfcityapps.com/blog/2015/09/13/how-to-achieve-your-goals-faster/) - "We’ve all dreamed of these lofty goals in life at one point or another. Setting goals is an essential technique to accomplishing what we truly want in our lives, and more importantly —living a more fulfilling life." View More
- [10 Ways To De-Clutter, Simplify, and Streamline Your Life](https://surfcityapps.com/blog/2015/09/13/10-ways-to-de-clutter-simplify-and-streamline-your-life/) - "So you know you need to get organized, but don’t know where to start. You may lose things, purchase a new thing, and find that thing (you thought) you lost one week later. You’ve read something about Minimalism, but aren’t sure how it applies to you." View More
- [How to Get Rich Slowly](https://surfcityapps.com/blog/2015/09/12/how-to-get-rich-slowly/) - "Do you want to be a Millionaire? Sure you do, why not. $1,000,000 is a nice amount of money -- even at 5 percent interest in retirement, it's enough to drop $50,000 into your bank account each year to supplement whatever else you may have coming in." View More
- [7 Habits That Helped Me Lose 40 Pounds](https://surfcityapps.com/blog/2015/09/12/7-habits-that-helped-me-lose-40-pounds/) - "It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and managed to keep it off. Here are the seven habits I followed, which made a huge difference on my weight-loss journey." View More
- [Fish diet could help to keep depression at bay](https://surfcityapps.com/blog/2015/09/11/fish-diet-could-help-to-keep-depression-at-bay/) - "Studies involving more than 150,000 people found that a high fish diet lowers the risk of becoming depressed by around 17 per cent. For men it was even higher, cutting the likelihood by 20 per cent." View More
- [Eat a little less, live a lot longer?](https://surfcityapps.com/blog/2015/09/10/eat-a-little-less-live-a-lot-longer/) - "Scientists have long recognized that caloric restriction contributes to longevity and better health in animal studies. But what human wants to live like a semi-starved lab mouse?" View More
- [Your Work-at-Home Checklist: 9 Tips for Finishing Projects](https://surfcityapps.com/blog/2015/09/09/your-work-at-home-checklist-9-tips-for-finishing-projects/) - "Home is where the heart is — not always the mind. Nevertheless, this is often where some of your most important projects must be done." View More
- [How to be a Badass in Every Aspect of Your Life: 10 Tips From Motivational Coach Jen Sincero](https://surfcityapps.com/blog/2015/09/09/how-to-be-a-badass-in-every-aspect-of-your-life-10-tips-from-motivational-coach-jen-sincero/) - "Let’s be honest—self-help books can get annoyingly fluffy, often to the point where trying to decipher the incessant psychobabble prevents you from actually internalizing any of the advice you’re reading." View More
- [Why It's Dangerous to Become 'Too Comfortable'](https://surfcityapps.com/blog/2015/09/03/why-its-dangerous-to-become-too-comfortable/) - "When I started my first job out of college, there was a learning curve. To overcome that, I was always the first and last person in the office reviewing materials; I even worked from home. Fast forward to a year and half later, I'm comfortable with my role." View More
- [Gym : Why You Shouldn't Skip a Workout](https://surfcityapps.com/blog/2015/09/03/gym-why-you-shouldnt-skip-a-workout/) - "MIMI is a Time Inc. property. Your favorite workout pants are dirty in the hamper, your iPod is on 3%, and your bestie just texted asking you to join her at happy hour. We all have those days where getting to your workout feels more difficult than the actual exercise." View More
- [5 Common Mistakes That Prevent People From Becoming Millionaires](https://surfcityapps.com/blog/2015/09/03/5-common-mistakes-that-prevent-people-from-becoming-millionaires/) - "It is wishful thinking when you want something and you are not willing to make any sacrifice for it. Wealth is wanted by many people but they keep taking the fruitless route in getting it." View More
- [Are Hunger Hormones Sabotaging Your Fat Loss?](https://surfcityapps.com/blog/2015/09/02/are-hunger-hormones-sabotaging-your-fat-loss/) - "Millions of people go on diets every year, but by the end of the year, most of them have regained any weight lost and find themselves starting back at square one." View More
- [7 Things that Happen When You Stop Eating Added Sugar](https://surfcityapps.com/blog/2015/09/02/7-things-that-happen-when-you-stop-eating-added-sugar/) - "Exactly what you'll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show "addict"-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown." View More
- [How Major Weight Loss Impacted These 4 Couples’ Love Lives](https://surfcityapps.com/blog/2015/09/02/how-major-weight-loss-impacted-these-4-couples-love-lives/) - "When you undergo something as life-changing as losing 80 pounds or more, it's kind of a given that more than your BMI is going to be affected. And when you're part of a couple, you can bet that your slim down will impact your relationship, too—for better or for worse." View More
- [Does Mindfulness Meditation Work In The Workplace?](https://surfcityapps.com/blog/2015/09/02/does-mindfulness-meditation-work-in-the-workplace/) - "Anxiety affects us all in different ways. For ABC news Anchor Dan Harris, secretly living with anxiety finally took its toll the form of a severe panic attack - on live TV." View More
- [Is diet or exercise best for weight loss? 4 reasons your workout doesn't work](https://surfcityapps.com/blog/2015/09/01/is-diet-or-exercise-best-for-weight-loss-4-reasons-your-workout-doesnt-work/) - "Hey you, sweating on the treadmill with visions of fat melting away as you watch the miles go by on the counter. Or you, huffing and puffing in a cardio class, hoping to fit into those skinny jeans." View More
- [The 15 Most Underrated Exercises, According to Trainers](https://surfcityapps.com/blog/2015/09/01/the-15-most-underrated-exercises-according-to-trainers/) - "The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place." View More
- [Tai Chi Is a Biological Treatment for Depression](https://surfcityapps.com/blog/2015/08/31/tai-chi-is-a-biological-treatment-for-depression/) - "Marlene P. Freeman, MD is Associate Professor of Psychiatry at Harvard Medical School, Medical Director OF CTNI Director of Clinical Services, Perinatal and Reproductive Psychiatry Program at Massachusetts General Hospital in Boston. George I." View More
- [The One Thing Money Buys You – And It’s Not Happiness](https://surfcityapps.com/blog/2015/08/31/the-one-thing-money-buys-you-and-its-not-happiness/) - "As we start the week holding our stomachs, worried about whether our 401(k) plans are safe from these rocky markets, let’s spend a few moments talking about money. Many of us spend our lives trying to make lots of money. For those who already have tons of it, money is a surprising disappointment." View More
- [These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire You](https://surfcityapps.com/blog/2015/08/27/these-15-guys-lost-50-pounds-and-their-tips-will-seriously-inspire-you/) - "We asked guys who are members of the BuzzFeed Community to tell us their stories about losing weight and transforming their lifestyles. We got tons of submissions from guys who changed their lives in huge and inspiring ways." View More
- [Tired All the Time? Try These Natural Energy Boosters](https://surfcityapps.com/blog/2015/08/27/tired-all-the-time-try-these-natural-energy-boosters/) - "If you’re tired all the time you’re not alone. The Centers for Disease Control and Prevention have gone so far as to call Americans’ lack of sleep a “public health epidemic." View More
- [The One Mindset Really, Really Rich People Always Avoid](https://surfcityapps.com/blog/2015/08/27/the-one-mindset-really-really-rich-people-always-avoid/) - "Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. As you sit there in meetings, on planes and in fine airport bathrooms, wondering why you’re not yet truly wealthy, what reasons do you give yourself?" View More
- [6 Everyday Habits That Are Making You Bloated](https://surfcityapps.com/blog/2015/08/27/6-everyday-habits-that-are-making-you-bloated/) - "By K. Aleisha Fetters for Life by DailyBurn "I swear my pants weren't this tight earlier today." We've all said it at one time or another. That's because bloating is one of the most common -- and obvious -- stomach complaints around, says David T. Rubin, M.D." View More
- [The Biggest Barrier to Wealth Is Your Self-Limiting Beliefs](https://surfcityapps.com/blog/2015/08/26/the-biggest-barrier-to-wealth-is-your-self-limiting-beliefs/) - "I’ve made millions by trading penny stocks and teaching my students how to do the same, but what a lot of people don’t know about me is that I was a philosophy major in college." View More
- [5 Totally Doable Ways To Clear Your Mind](https://surfcityapps.com/blog/2015/08/25/5-totally-doable-ways-to-clear-your-mind/) - "Our minds are constantly buzzing with activity, which stops us from being fully present and able to focus on what is going on right now. So what can you do to declutter your mind so you can focus? Staying present is one way to find a sense of calm, but that can be tricky." View More
- [The Best Workouts for Losing the Last 10 Pounds](https://surfcityapps.com/blog/2015/08/25/the-best-workouts-for-losing-the-last-10-pounds/) - "So, you’ve come a long way on your weight loss journey, but now, whether it’s five or 10 pounds you’re really struggling to lose that last little bit of weight. Don’t worry, you’re totally not alone." View More
- [6 Stretches to Reduce Pain and Improve Mobility in Your Joints](https://surfcityapps.com/blog/2015/08/23/6-stretches-to-reduce-pain-and-improve-mobility-in-your-joints/) - "Aging. Everybody's doing it, but it isn't very cool. The numbers creep up, and your body begins to break down. Your past decisions begin to haunt your present condition. Your obsession with running was great when you were 25, but now your knees aren't so sure it was worth it." View More
- [The science of forgiveness: “When you don’t forgive you release all the chemicals of the stress response”](https://surfcityapps.com/blog/2015/08/23/the-science-of-forgiveness-when-you-dont-forgive-you-release-all-the-chemicals-of-the-stress-response/) - "Researchers are studying how we can let go of our grievances and live a healthier life. Here's how it works In 1978, Dr. Dabney Ewin, a surgeon specializing in burns, was on duty in a New Orleans emergency room when a man was brought in on a gurney." View More
- [There Was a Huge Breakthrough in the Fight Against Obesity This Week](https://surfcityapps.com/blog/2015/08/23/there-was-a-huge-breakthrough-in-the-fight-against-obesity-this-week/) - "About 500 million people are obese worldwide. In the United States, one-third of the population is obese and another third is considered overweight. As a result, type 2 diabetes, heart disease, and certain types of cancer are on the rise, taking lives and costing billions." View More
- [7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast](https://surfcityapps.com/blog/2015/08/23/7-sleep-doctors-reveal-their-favorite-tricks-for-falling-asleep-fast/) - "Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night's rest." View More
- [A former FBI agent recommends a simple 3-step exercise to beat anxiety](https://surfcityapps.com/blog/2015/08/21/a-former-fbi-agent-recommends-a-simple-3-step-exercise-to-beat-anxiety/) - "In my experience, the problem with feeling stressed during an important presentation is twofold.One, I'm typically dealing with some combination of sweaty palms, shaky legs, and violent heart palpitations." View More
- [Why Creating a Meaningful Morning Routine Will Make You More Successful](https://surfcityapps.com/blog/2015/08/21/why-creating-a-meaningful-morning-routine-will-make-you-more-successful/) - "For the majority of my child and adult life I never considered myself a “morning person.” I was a night owl. During my architecture school career I worked late through the night and slept in the mornings." View More
- [4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety](https://surfcityapps.com/blog/2015/08/21/4-life-practices-that-will-boost-your-metabolism-reduce-anxiety/) - "If you’re reading this, you already know that working up a sweat regularly is good for you —and you’re probably already addicted to the thrill of a good exercise-induced endorphin buzz." View More
- [How To Really Get Things Done?](https://surfcityapps.com/blog/2015/08/20/how-to-really-get-things-done/) - "Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once. — Unknown We all want to be brilliant, fully-motivated and active, and we want to do as many things as possible in 24 hours." View More
- [The Incredible Power of a Clean Workspace](https://surfcityapps.com/blog/2015/08/20/the-incredible-power-of-a-clean-workspace/) - "When you walk through the office, do you ever notice that some desktops are in disarray while others are perfectly organized? You may also notice that the office space is either orderly or cluttered." View More
- [The Easy Breathing Technique That Can Lower Your Anxiety 44%](https://surfcityapps.com/blog/2015/08/19/the-easy-breathing-technique-that-can-lower-your-anxiety-44/) - "After graduating from breathing bootcamp, participants practiced at home and went in for weekly follow-up sessions. Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis." View More
- [The 'time blocking' productivity hack changed my life — here's how it works](https://surfcityapps.com/blog/2015/08/18/the-time-blocking-productivity-hack-changed-my-life-heres-how-it-works/) - "Email, phone calls, meetings, interviews, driving, answering questions, tech support, coding, hosting webinars, and whatever else you have to accomplish during those hours that you've defined as "work." Interruptions abound and productivity drops." View More
- [Millionaires Don't Use To-Do Lists (They Use This Instead)](https://surfcityapps.com/blog/2015/08/18/millionaires-dont-use-to-do-lists-they-use-this-instead/) - "Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on? In my research into time management and best practices for productivity, I've interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs." View More
- [A Better Reason to Be Fit](https://surfcityapps.com/blog/2015/08/17/a-better-reason-to-be-fit/) - ""Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F." View More
- [A Shocking Number Of Adults Suffer From Chronic Pain](https://surfcityapps.com/blog/2015/08/15/a-shocking-number-of-adults-suffer-from-chronic-pain/) - "Living with chronic pain -- from lower back problems to fibromyalgia, arthritis or migraines -- is a daily struggle, made even more difficult when sufferers feel misunderstood by the people around them. And sadly, chronic pain is incredibly common. Twenty-five million U.S." View More
- [These 5 Things Are Ruining Your Life](https://surfcityapps.com/blog/2015/08/15/these-5-things-are-ruining-your-life/) - "You might think that you have your life pretty well figured out. You do the things that need to get done in a reasonable amount of time, you take care of your responsibilities, and you’re generally pretty happy. All’s good, right? Not so fast." View More
- [What stress does to your brain](https://surfcityapps.com/blog/2015/08/15/what-stress-does-to-your-brain/) - "Stress can be a dangerous enemy for the brain. In fact, it can have serious effects on your brain’s ability to operate properly." View More
- [How To Calm Your Monkey Mind and Get Things Done](https://surfcityapps.com/blog/2015/08/14/how-to-calm-your-monkey-mind-and-get-things-done/) - "When he began working with overtaxed executives, he saw the problem with the traditional big-picture type of management planning, like writing mission statements, defining long-term goals, and setting priorities." View More
- [I'm A Man, And I've Spent My Life Ashamed Of My Body](https://surfcityapps.com/blog/2015/08/14/im-a-man-and-ive-spent-my-life-ashamed-of-my-body/) - "It was the summer of 1999. I went to the mall with my friend Derek, and we ran into one of his friends at Spencer’s Gifts. I browsed the store while they talked. Then I heard Derek's friend ask, "Is that your sister?" He was referring to me." View More
- [5 Things I Can't Worry About Anymore](https://surfcityapps.com/blog/2015/08/13/5-things-i-cant-worry-about-anymore/) - "I've always been a worrier. This stems from a lot of places, namely that I spend a ridiculous amount of time thinking and rethinking and overthinking just about everything." View More
- [What happens to your body after eating bacon? Graphic reveals experience is 'better than sex'](https://surfcityapps.com/blog/2015/08/08/what-happens-to-your-body-after-eating-bacon-graphic-reveals-experience-is-better-than-sex/) - "The results were predictable after a step by step graphic about the supposed effect of drinking Coke went viral - and this time the subject is BACON. The original poster, purporting to describe the effects the soft drink has on the body one hour after consuming it, has swept the internet." View More
- [How To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains](https://surfcityapps.com/blog/2015/08/07/how-to-stop-overeating-reach-your-healthy-weight-a-doctor-explains/) - "Why do most diets fail? It's not because we're lazy or lack willpower. Almost every time, the reason diets backfire is because we restrict too much. When you dramatically reduce your caloric count, your body instantly perceives danger." View More
- [3 Tips to Make Epic Change when it Seems Impossible](https://surfcityapps.com/blog/2015/08/06/3-tips-to-make-epic-change-when-it-seems-impossible/) - "Those seven words are the most dangerous words you can use to describe yourself. I’ve been there. I used to struggle with making friends and socializing and I got to a point where I finally gave up and said “This is just the way I am.” I felt defeated." View More
- [Ten best plank variations to keep your core strong](https://surfcityapps.com/blog/2015/08/06/ten-best-plank-variations-to-keep-your-core-strong/) - "Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank exercise is a staple core exercise that works everything from" View More
- [7 Tips to Actually Succeed at Your Digital Detox](https://surfcityapps.com/blog/2015/08/05/7-tips-to-actually-succeed-at-your-digital-detox/) - "If your summer is packed with Instagram-worthy barbecues, vacations and trips to the beach, first of all, congrats! But if you’re not careful, you may spend most of your time glued to Facebook — or, worst of all, your work email." View More
- [How to Eat Healthy at Every Meal](https://surfcityapps.com/blog/2015/08/05/how-to-eat-healthy-at-every-meal/) - "So many delicious ways to feel virtuous." View More
- [5 Life Transforming Truths For Doing Absolutely Nothing](https://surfcityapps.com/blog/2015/08/05/5-life-transforming-truths-for-doing-absolutely-nothing/) - "I had a conversation with one of my daughters yesterday. She had recently moved from a conventional office setting to a home office environment and was feeling somewhat guilty for waiting to simply get up and leave that environment to at times do nothing." View More
- [No More Procrastination: 6 Tips to Get Back on Track](https://surfcityapps.com/blog/2015/08/04/no-more-procrastination-6-tips-to-get-back-on-track/) - "Procrastination. The bane of any hardworking entrepreneur." View More
- [The Surprising Thing I Learned from Studying My Brain on Various forms of Meditation for 7 Days](https://surfcityapps.com/blog/2015/08/03/the-surprising-thing-i-learned-from-studying-my-brain-on-various-forms-of-meditation-for-7-days/) - "I‘ve been meditating since I was 14 years old. It’s one of my most cherished daily rituals. And with good reason. As of 2015, over 1400 studies credit meditation and mindfulness with everything from longevity to increased in productivity, happiness and even kindness." View More
- [The common oil that science now shows is worse than sugar](https://surfcityapps.com/blog/2015/08/03/the-common-oil-that-science-now-shows-is-worse-than-sugar/) - "If you think that sugar is the unhealthiest thing you can eat, you're wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests new findings published in the journal PLoS One." View More
- [The 20 fears keeping you from getting rich](https://surfcityapps.com/blog/2015/08/02/the-20-fears-keeping-you-from-getting-rich/) - "Quickly: Who's afraid of getting rich? Come on, let's see those hands. Let's rephrase the question. Are you the kind of person who trips themselves up routinely? Or loves to blame the economy? Or tracks Powerball numbers the way Warren Buffett tracks the stock market?" View More
- [20 Mini Money Hacks To Save You A Lot](https://surfcityapps.com/blog/2015/08/02/20-mini-money-hacks-to-save-you-a-lot/) - "Do you like to save money? Dumb question, right – you work hard for your money, so you want to keep as much of it as possible. There are plenty of ways to save money without spending hours to do so. Here are 20 simple mini money saving hacks that can help you save a lot." View More
- [How many days a week should you exercise?](https://surfcityapps.com/blog/2015/08/01/how-many-days-a-week-should-you-exercise/) - "How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us "in shape" and what does not. Five days a week, four days a week? Is two enough?" View More
- [6 Foods that Turn Into Belly Fat](https://surfcityapps.com/blog/2015/08/01/6-foods-that-turn-into-belly-fat/) - "You know how sappy movies go right to your heart? And champagne goes right to your head? And tax day goes right to your wallet? Well, some foods go right to your gut and cause nearly instant fat gain, right where you don’t want it." View More
- [Cringe-worthy tech habits (and how to fix them)](https://surfcityapps.com/blog/2015/08/01/cringe-worthy-tech-habits-and-how-to-fix-them/) - "Last night I climbed into bed around 11:30 PM, plugged in my iPhone to charge and swiped to the home screen to find my favorite alarm clock app—Sleep Cycle. But before I could get to the app, I quickly opened Facebook to see if I had missed anything." View More
- [Scientists have found meditation reduces a person’s desire to smoke](https://surfcityapps.com/blog/2015/07/31/scientists-have-found-meditation-reduces-a-persons-desire-to-smoke/) - "SO it turns out you don’t have to want to quit smoking in order to help kick the habit, you just have to relax. Scientists in the US have found meditation can actually decrease a person’s desire to smoke without them even realising." View More
- [Want a 2x Productivity Boost? End Each Day Doing This](https://surfcityapps.com/blog/2015/07/30/want-a-2x-productivity-boost-end-each-day-doing-this/) - "There's something about the thought process we go through at the end of the day. We get a little tired and worn out, a bit reflective-and a bit overwhelmed. It's also the perfect time to evaluate what you accomplished during the day and make a plan for tomorrow." View More
- [8 Reasons why it is best to exercise in the morning](https://surfcityapps.com/blog/2015/07/30/8-reasons-why-it-is-best-to-exercise-in-the-morning/) - "Are you going to start with some physical activity for a few days and again cancel? Do your energy and concentration is often low during the day, insomnia at night bothering you? The best solution: morning exercise." View More
- [Skip these for a flat belly and no stomach complaints](https://surfcityapps.com/blog/2015/07/29/skip-these-for-a-flat-belly-and-no-stomach-complaints/) - "Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon." View More
- [Eating at Night Disrupts Sleep](https://surfcityapps.com/blog/2015/07/29/eating-at-night-disrupts-sleep/) - "Chances are, you spend time regularly thinking about what you eat, and how much you eat. But how much attention do you pay to when you eat? Life seems to only get busier, and daily schedules more hectic." View More
- [What a can of Coca-Cola REALLY does to your body: Infographic reveals the effects the fizzy drink has in just an hour... from a 20-minute blood sugar spike to the 'crash'](https://surfcityapps.com/blog/2015/07/29/what-a-can-of-coca-cola-really-does-to-your-body-infographic-reveals-the-effects-the-fizzy-drink-has-in-just-an-hour-from-a-20-minute-blood-sugar-spike-to-the-crash/) - "Have you ever wondered what happens to your body after you drink a can of your favourite fizzy drink? The graphic was compiled by The Renegade Pharmacist, a blog run by former UK pharmacist Niraj Naik and includes a seven-stop breakdown." View More
- [If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks](https://surfcityapps.com/blog/2015/07/29/if-you-sit-all-day-try-this-yoga-pose-to-get-out-all-those-kinks/) - "As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, you're in a near-constant hunched-over state." View More
- [How To Prep For A Digital Detox In 6 Simple Steps](https://surfcityapps.com/blog/2015/07/28/how-to-prep-for-a-digital-detox-in-6-simple-steps/) - "If you've ever said something to the effect of "I can't imagine life without my smartphone," have we got a challenge for you. A digital detox is a simple, free and healthy way to reconnect with your loved ones, your physical surroundings and yourself." View More
- [How Successful People Work Less and Get More Done](https://surfcityapps.com/blog/2015/07/27/how-successful-people-work-less-and-get-more-done/) - "As co-founder of Hotwire.com and CEO of Zillow for the last seven years, 39-year-old Spencer Rascoff fits most people's definition of success. As a father of three young children, Spencer is a busy guy at home and at work." View More
- [Olivia Munn on How a Hypnotist Helped Her Workouts](https://surfcityapps.com/blog/2015/07/26/olivia-munn-on-how-a-hypnotist-helped-her-workouts/) - "It turns out that the key to a kick-butt workout might be a swinging pendulum. Well, it worked for Olivia Munn." View More
- [What Is the Science Behind Hypnosis?](https://surfcityapps.com/blog/2015/07/26/what-is-the-science-behind-hypnosis/) - "What is the science behind hypnosis?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+." View More
- [The Productivity Mistake Everyone Is Making](https://surfcityapps.com/blog/2015/07/26/the-productivity-mistake-everyone-is-making/) - "Getting the job done day in and day out is tough. I always go through periods where my productivity starts slacking, and I can feel the laziness bug start creeping in. To get back on track, I follow a few steps and I'm back in no time." View More
- [These 13 daily habits will seriously improve your life — and they each only take 5 minutes](https://surfcityapps.com/blog/2015/07/24/these-13-daily-habits-will-seriously-improve-your-life-and-they-each-only-take-5-minutes/) - "Want to pick up some good habits? The best approach is to start small. In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person." View More
- [11 Foods That Turn Off Your Belly Fat Genes](https://surfcityapps.com/blog/2015/07/23/11-foods-that-turn-off-your-belly-fat-genes/) - "STRIP AWAY BELLY FAT and lose up to 16 pounds in just two weeks—while eating the foods you love—with the New York Times bestseller Zero Belly Diet, available now! More from David Zinczenko!" View More
- [A Doctor's Top 5 Ways To Relax Naturally](https://surfcityapps.com/blog/2015/07/23/a-doctors-top-5-ways-to-relax-naturally/) - "A few years ago, I wrote a book called Unstuck. I gave it that name because virtually everyone who walked into my medical office said that she was “stuck” and didn’t want to be." View More
- [Why Time Management Totally Backfires](https://surfcityapps.com/blog/2015/07/23/why-time-management-totally-backfires/) - "You probably don't need research to tell you that people are feeling more and more overwhelmed and over-scheduled, but if anecdotal evidence wasn't enough to make this clear, studies do exist." View More
- [Financial Wellness Is the Goal of Financial Planning](https://surfcityapps.com/blog/2015/07/23/financial-wellness-is-the-goal-of-financial-planning/) - "Financial wellness isn't just about wealth. It requires developing emotional and physical wellness as well. The goal of comprehensive financial planning is to help our clients achieve financial wellness. That’s not the same as helping them get rich." View More
- [Health : 5 HIIT Workout Moves to Do Anywhere in 10 Minutes](https://surfcityapps.com/blog/2015/07/23/health-5-hiit-workout-moves-to-do-anywhere-in-10-minutes/) - "Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth." View More
- [How To Dramatically Improve Your Memory](https://surfcityapps.com/blog/2015/07/23/how-to-dramatically-improve-your-memory/) - "Ever wandered into a store and quickly realized you’ve forgotten what you need? Or been introduced to someone and forget their name by the time they walk away? Don’t worry; you’re not alone." View More
- [5 Research-Backed Habits of People Who Never Skip a Workout](https://surfcityapps.com/blog/2015/07/21/5-research-backed-habits-of-people-who-never-skip-a-workout/) - "The first few weeks of a new fitness routine, you couldn’t be more stoked. You practically pop out of bed to hit the gym—rain or shine, snow or sleet. And then life happens. A colleague calls an early-morning meeting. A nasty cold strikes. You start to feel deflated, and your willpower fades." View More
- [25 things I've learned in 9 years of simplifying my life](https://surfcityapps.com/blog/2015/07/19/25-things-ive-learned-in-9-years-of-simplifying-my-life/) - "For almost 9 years now, I’ve been learning to live a simple life. That doesn’t mean I have zero clutter and zero complications: I’m a part of the world, not a secluded monk. I have possessions, electronics, distractions, and occasional busy-ness. I just have reduced it to make space." View More
- [Exercise and Diet Habits That Hurt Sleep and Make You Gain Weight](https://surfcityapps.com/blog/2015/07/19/exercise-and-diet-habits-that-hurt-sleep-and-make-you-gain-weight/) - "Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t getting enough sleep—5." View More
- [6 Things To Do Instead Of Staring At Your Phone](https://surfcityapps.com/blog/2015/07/17/6-things-to-do-instead-of-staring-at-your-phone/) - "To everyone who owns a smartphone, we have two words for you: Look up. In our tech-obsessed culture, it's super easy to get wrapped up in your glowing screen instead of what's right in front of you. (Trust us, you're not the only one." View More
- [A journalist who spent his career studying 500 millionaires pinpointed a success skill that anyone can develop](https://surfcityapps.com/blog/2015/07/17/a-journalist-who-spent-his-career-studying-500-millionaires-pinpointed-a-success-skill-that-anyone-can-develop/) - "After studying over 500 millionaires in the early 1900s, including Andrew Carnegie, Henry Ford, and Charles M. Schwab, journalist and author Napoleon Hill compiled his findings into one of the bestselling books of all time, "Think and Grow Rich."" View More
- [12 small things that can have a very big impact on your sex life](https://surfcityapps.com/blog/2015/07/16/12-small-things-that-can-have-a-very-big-impact-on-your-sex-life/) - "Some are unsettling, others surprising... Most people consider a satisfying sex life to be one of life’s key pleasures and often an indicator of a good relationship. Yet defining sexual satisfaction is no easy task." View More
- [3 Answers To The Libido Question You're Too Embarrassed To Ask](https://surfcityapps.com/blog/2015/07/14/3-answers-to-the-libido-question-youre-too-embarrassed-to-ask-2/) - "If you're feeling less hot than bothered these days, you're not alone. This was tied as the number one write-in response to our survey of most embarrassing questions—so give yourself a break." View More
- [Sleep Loss Makes It Harder To Remember What You Know](https://surfcityapps.com/blog/2015/07/14/sleep-loss-makes-it-harder-to-remember-what-you-know-2/) - "Sleep is critical to a healthy brain. While we're at rest, the brain is performing such important tasks as consolidating memories clearing toxins. Add stress to lack of sleep, and the brain really starts to stumble." View More
- [3 Answers To The Libido Question You're Too Embarrassed To Ask](https://surfcityapps.com/blog/2015/07/14/3-answers-to-the-libido-question-youre-too-embarrassed-to-ask/) - "If you're feeling less hot than bothered these days, you're not alone. This was tied as the number one write-in response to our survey of most embarrassing questions—so give yourself a break." View More
- [Sleep Loss Makes It Harder To Remember What You Know](https://surfcityapps.com/blog/2015/07/14/sleep-loss-makes-it-harder-to-remember-what-you-know/) - "Sleep is critical to a healthy brain. While we're at rest, the brain is performing such important tasks as consolidating memories clearing toxins. Add stress to lack of sleep, and the brain really starts to stumble." View More
- [4 Sneaky Things That Can Make You Overeat](https://surfcityapps.com/blog/2015/07/14/4-sneaky-things-that-can-make-you-overeat/) - "How often do you snack in a day? Overeating is tricky. First, you may not even realize you’re doing it. Second, you may not know why you’re eating too much, because some triggers are downright counterintuitive." View More
- [10 Ways to Gain Real Super Powers That Will Change Your Life](https://surfcityapps.com/blog/2015/07/13/10-ways-to-gain-real-super-powers-that-will-change-your-life/) - "Eric Barker writes Barking Up the Wrong Tree. No gamma radiation, spider bites or mutations necessary." View More
- [Reducing Your Guilt About Not Being Productive](https://surfcityapps.com/blog/2015/07/12/reducing-your-guilt-about-not-being-productive/) - "There are tons of articles about how to be more productive — how to get things done, how to work smarter (not harder), how to cross every task off your list. Productivity is certainly a topic I’m interested in and have explored many times on Psych Central." View More
- [6 reasons why exercise can supercharge your productivity](https://surfcityapps.com/blog/2015/07/12/6-reasons-why-exercise-can-supercharge-your-productivity/) - "Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run." View More
- [A new study shows a simple trick for sticking with your exercise routine](https://surfcityapps.com/blog/2015/07/12/a-new-study-shows-a-simple-trick-for-sticking-with-your-exercise-routine/) - "It’s not always easy to convince yourself to exercise after a long day of work. (Ok, it’s never easy.) But people who consistently manage to do it may be using a simple trick—whether they realize it or not—according to a new study published in the journal Health Psychology." View More
- [6 surprisingly easy ways to be happier](https://surfcityapps.com/blog/2015/07/12/6-surprisingly-easy-ways-to-be-happier/) - "Like the writers of the US Declaration of Independence, we believe that the pursuit of happiness is an unalienable right — and one that’ll improve your productivity, too. Here are the 6 best hacks from books on happiness that we’ve ever found." View More
- [Eat More Calories to Burn More Calories : The Key to Automatic Weight Loss](https://surfcityapps.com/blog/2015/07/11/eat-more-calories-to-burn-more-calories-the-key-to-automatic-weight-loss/) - "What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories — counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the foo" View More
- [Foam Rolling](https://surfcityapps.com/blog/2015/07/11/foam-rolling/) - "The Truth about Foam Rolling Foam rolling works—just not for the reason you think" View More
- [How Long Does It Actually Take to Get Out of Shape?](https://surfcityapps.com/blog/2015/07/11/how-long-does-it-actually-take-to-get-out-of-shape/) - "Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily three days off can snowball into six, then 10." View More
- [How Aging Affects Athletic Performance](https://surfcityapps.com/blog/2015/07/11/how-aging-affects-athletic-performance/) - "I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest person in the race. It hit me that my dream of racing in cycling’s biggest event was over…it was not going to happen." View More
- [Why you’re so stressed out: Your brain transforms remote threats into anxiety](https://surfcityapps.com/blog/2015/07/10/why-youre-so-stressed-out-your-brain-transforms-remote-threats-into-anxiety/) - "Modern life can feel defined by low-level anxiety swirling through society. Continual reports about terrorism and war. A struggle to stay on top of family finances and hold onto jobs. An onslaught of news coverage about Ebola." View More
- [Fastest Weight Loss Exercise: High Intensity Interval Training (HIIT) Workout](https://surfcityapps.com/blog/2015/07/10/fastest-weight-loss-exercise-high-intensity-interval-training-hiit-workout/) - "If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance." View More
- [Anxious Brains Are Inherited, Study Finds](https://surfcityapps.com/blog/2015/07/10/anxious-brains-are-inherited-study-finds/) - "The brain function that underlies anxiety and depression is inherited, a new study finds — but there is still plenty of space for experience and environment to reduce the risk of a full-blown mental disorder. The research focused on rhesus monkeys." View More
- [Researchers discovered a psychological trick that will help you stop procrastinating](https://surfcityapps.com/blog/2015/07/09/researchers-discovered-a-psychological-trick-that-will-help-you-stop-procrastinating/) - "Psychologists have figured out a ridiculously easy trick to combat your tendency to put things off: Break them up into smaller pieces. The idea is that you'll get a thrill out of checking those individual items off your to-do list and, before you know it, you'll have completed the whole project." View More
- [11 Things Ultra-Productive People Do Differently](https://surfcityapps.com/blog/2015/07/07/11-things-ultra-productive-people-do-differently/) - "When it comes to productivity, we all face the same challenge—there are only 24 hours in a day. Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail." View More
- [8 Sneaky Ways Stress Makes You Fat](https://surfcityapps.com/blog/2015/07/07/8-sneaky-ways-stress-makes-you-fat/) - "Ask people what makes individuals fat, and you will probably get answers like “eating too much,” “not getting enough exercise,” and “slow metabolism.” Although all of these factors certainly play a role in being overweight, there’s one common thread in each of these reasons: stress." View More
- [5 Reasons Why Most People Don't Become Wealthy Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter](https://surfcityapps.com/blog/2015/07/05/5-reasons-why-most-people-dont-become-wealthy-pictures-photos-and-images-for-facebook-tumblr-pinterest-and-twitter/) - "LoveThisPic is a place for people to come and share inspiring pictures, quotes, DIYs, and many other types of photos. The user 'Bill' has submitted the 5 Reasons Why Most People Don't Become Wealthy picture/image you're currently viewing." View More
- [Why You Aren't Rich Yet](https://surfcityapps.com/blog/2015/07/05/why-you-arent-rich-yet/) - "As a financial advisor, I have spent many years helping other people overcome financial stumbling blocks so they can become rich. Ironically, the one person I have had the most trouble helping is myself." View More
- [‘What You Think, You Become’](https://surfcityapps.com/blog/2015/07/03/what-you-think-you-become/) - "“Whatever the mind can conceive and believe, it can achieve,” Napoleon Hill once said. “The mind is everything. What you think, you become,” Buddha taught. You’ve heard high-minded quotes like these all your life. Now science has caught up." View More
- [Interval Training Scorches Running in Calories Burned](https://surfcityapps.com/blog/2015/07/03/interval-training-scorches-running-in-calories-burned/) - "Bodyweight training is all the rage and who wouldn’t love results from less time spent in the gym? But the big question everyone asks is how HIIT (High Intensity Interval Training) compares in terms of calories burned to traditional cardio and weight training." View More
- [Losing weight with Apple Watch](https://surfcityapps.com/blog/2015/07/02/losing-weight-with-apple-watch/) - "Want to lose some weight, but don’t really know how to start? A couple of years ago, I was in the same position. I was mostly sedentary, my waist measurement was creeping up steadily, and I didn’t feel very confident about my body being on display when I went on holiday." View More
- [The Three Most Effective Interval Workouts](https://surfcityapps.com/blog/2015/07/02/the-three-most-effective-interval-workouts/) - "When it comes to cardio, high-intensity interval training gives you the biggest bang for your buck: a short sprint-based workout improves your health as much as a longer, low-intensity slog." View More
- [Awake Again: Is It Insomnia or Just Segmented Sleep? (Op-Ed)](https://surfcityapps.com/blog/2015/07/01/awake-again-is-it-insomnia-or-just-segmented-sleep-op-ed/) - "Dr. John Swartzberg is an internist and specialist in infectious disease and is chairman of the editorial board of the UC Berkeley Wellness Letter and berkeleywellness.com." View More
- [Money, Budgeting, and Spending : What's Normal?](https://surfcityapps.com/blog/2015/07/01/money-budgeting-and-spending-whats-normal/) - "If you’re worried about keeping up with the Joneses, don’t be. They probably have money anxieties too. Here’s a look at how some of your fellow Americans are juggling their financial responsibilities. When it comes to rainy-day funds, many Americans simply don’t have enough." View More
- [Get Better Sleep: 5 Powerful New Tips From Research](https://surfcityapps.com/blog/2015/07/01/get-better-sleep-5-powerful-new-tips-from-research/) - "Eric Barker writes Barking Up the Wrong Tree. Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. But sleep trouble is incredibly common." View More
- [Pre-Crastination: The Opposite of Procrastination](https://surfcityapps.com/blog/2015/06/30/pre-crastination-the-opposite-of-procrastination/) - "Is pre-crastination — exhibited by college students, bill payers, e-mailers, and shoppers — a symptom of our harried lives? Procrastination is a well-known and serious behavioral problem involving both practical and psychological implications." View More
- [New study shows that red wine could help you lose weight](https://surfcityapps.com/blog/2015/06/28/new-study-shows-that-red-wine-could-help-you-lose-weight/) - "New research claims that berries, grapes and other fruits can help cut down the type of fat that leads to weight gain. Researchers believe that the study findings could help devise a strategy for the treatment and prevention of obesity." View More
- [Busy? Here’s a Short Illustrated Guide to Meditation](https://surfcityapps.com/blog/2015/06/27/busy-heres-a-short-illustrated-guide-to-meditation/) - "Whether you’re at the office, on the subway, or at your house, this simple, illustrated guide to meditation is great. The instruction takes you through mindful breathing, noticing feelings and sensations in the moment, and not punishing yourself when your thoughts wander." View More
- [How to Stop Procrastinating and Boost Your Willpower by Using “Temptation Bundling”](https://surfcityapps.com/blog/2015/06/26/how-to-stop-procrastinating-and-boost-your-willpower-by-using-temptation-bundling/) - "Like many people, Katy Milkman knew she should be exercising more. But each day she left her job as a professor at the University of Pennsylvania feeling exhausted and drained." View More
- [You Asked](https://surfcityapps.com/blog/2015/06/25/you-asked/) - "Frequent fretting is unproductive and not so hot for your health. As human beings, our ability to predict trouble—and outwit it—is one of those cerebral superpowers that set us apart from birds and beasts. But nonstop worrying can be crippling to your life and your immune system." View More
- [How Long, Slow Runs Help You Build Muscle](https://surfcityapps.com/blog/2015/06/25/how-long-slow-runs-help-you-build-muscle/) - "By Michael Easter 49 min. ago Bro science says slow cardio eats away your gains. But a top expert says it’s the exact opposite" View More
- [How to Get More of Everything You Want](https://surfcityapps.com/blog/2015/06/24/how-to-get-more-of-everything-you-want/) - "Kim was a wedding planner working seven days a week. She was a wife and mother to three young kids—one with Asperger’s—and she was missing out on their lives. Between client meetings, events, paperwork, errands and household obligations, Kim was constantly on the go." View More
- [4 Fatty Foods That Don’t Make You Fat](https://surfcityapps.com/blog/2015/06/20/4-fatty-foods-that-dont-make-you-fat/) - "In the 1990s, it seemed as if every second product in the grocery store from low-fat yogurt to low-fat Oreo cookies, were proof that fat was little more than a tasty, bad-for-you four letter word." View More
- [Novak Djokovic's health blueprint: how to transform your body in 14 days](https://surfcityapps.com/blog/2015/06/20/novak-djokovics-health-blueprint-how-to-transform-your-body-in-14-days/) - "Novak Djokovic went from frequent on-court meltdowns to the number one tennis player in the world - but how did he do it? Novak Djokovic's body used to be broken. He had a reputation for collapsing on court at crucial moments and being forced to drop out of tournaments because of his poor health." View More
- [One Easy Way to Find Your Life's Purpose and Boost Your Brain's Health](https://surfcityapps.com/blog/2015/06/18/one-easy-way-to-find-your-lifes-purpose-and-boost-your-brains-health/) - "Those words were spoken in the early 1900s by a man in his 94th year, the head of a major spiritual movement. Just reading it can fill you with energy. Can you imagine: 90+ and still sizzling?" View More
- [Man Shares Emotional Video Of Him Enduring A Panic Attack To Prove That Anxiety 'Is Real'](https://surfcityapps.com/blog/2015/06/17/man-shares-emotional-video-of-him-enduring-a-panic-attack-to-prove-that-anxiety-is-real/) - "As he was coming down from a debilitating panic attack, Casey Throwaway turned on his camera and started filming himself. “I wanted to make this video to show that it’s real, okay? This is real,” he said, his face wet with tears." View More
- [The true destructive force of your anxiety](https://surfcityapps.com/blog/2015/06/17/the-true-destructive-force-of-your-anxiety/) - "In addition to being a necessary (if awkward) component of romantic life, the first date can also be one of the most anxiety-provoking." View More
- [Stressful Day? Use These 7 Tricks to Turn It Around](https://surfcityapps.com/blog/2015/06/17/stressful-day-use-these-7-tricks-to-turn-it-around/) - "For most of us, every day has its little stressors. You might have fought traffic getting into work, come in to find a huge stack of work waiting for you, or maybe you're caught up preparing for a major meeting." View More
- [Six Steps to Quieting Your Mind](https://surfcityapps.com/blog/2015/06/16/six-steps-to-quieting-your-mind/) - "Sometimes you simply can't add another thought because your mind is so full. A moment of silence isn't only set aside for practices to show respect. A moment of silence can be a way to reenergize and refocus for mental healing." View More
- [To lose weight, eating less tops exercising more](https://surfcityapps.com/blog/2015/06/16/to-lose-weight-eating-less-tops-exercising-more/) - "Exercise for health not weight-loss. One of my family's favorite shows is The Biggest Loser. Although some viewers don't appreciate how it pushes people so hard to lose weight, the show probably inspires some overweight people to regain control of their lives." View More
- [8 Changes To Make If You Really Want To Be Successful](https://surfcityapps.com/blog/2015/06/12/8-changes-to-make-if-you-really-want-to-be-successful/) - "Nobody wants to be broke or to be struggling financially. Failure is never a decent destination, and thus we all try to avoid it. Yet on the subject of success, it seems you are falling behind and not getting it right even when you feel you are doing everything right." View More
- [Being A Cynic Has A Significant Downside, New Study Shows](https://surfcityapps.com/blog/2015/06/12/being-a-cynic-has-a-significant-downside-new-study-shows/) - "Being a cynic comes at a pretty high cost -- literally as well as figuratively. A cynical worldview has been linked with poor physical health as well as reduced psychological well-being and marital trouble." View More
- [10 Science-Backed Reasons to Eat More Protein](https://surfcityapps.com/blog/2015/06/10/10-science-backed-reasons-to-eat-more-protein/) - "However, almost everyone agrees that protein is important. Most people are eating enough protein to prevent deficiency, but there are some who would do better with a much higher protein intake." View More
- [Bad Bacteria Thrive on Unhealthy Tissue and Cells](https://surfcityapps.com/blog/2015/06/10/bad-bacteria-thrive-on-unhealthy-tissue-and-cells/) - "The bacteria in your body, once thought to be more of a nuisance than an asset, are integral to your very survival. Your body is in fact a complex ecosystem made up of more than 100 trillion microbes that must be properly balanced and cared for if you are to be healthy." View More
- [The fitness apps that gave me six-pack abs](https://surfcityapps.com/blog/2015/06/06/the-fitness-apps-that-gave-me-six-pack-abs/) - "I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I’d built up over years of living a sedentary geek lifestyle. The only exercise I got was racing to be first in line at the Apple Store for a product launch." View More
- [Can You Eat Fruit on a Low-Carb Diet? It Depends](https://surfcityapps.com/blog/2015/06/04/can-you-eat-fruit-on-a-low-carb-diet-it-depends/) - "Pretty much everyone “knows” that fruit is a health food… it’s right up there with vegetables, right? However, in certain circles, many people think that fruit is unhealthy." View More
- [Celebrity Trainer Reveals His Essential Trick for Rapid Weight Loss](https://surfcityapps.com/blog/2015/06/04/celebrity-trainer-reveals-his-essential-trick-for-rapid-weight-loss/) - "Doing the same workout for months on end and expecting to lose weight is a lot like using a cheesy pickup line to land a date—it’s just not going to work." View More
- [New Research Discovers That Depression Is An Allergic Reaction To Inflammation](https://surfcityapps.com/blog/2015/06/04/new-research-discovers-that-depression-is-an-allergic-reaction-to-inflammation/) - "New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds." View More
- [The Morning Routine Experts Recommend for Peak Productivity](https://surfcityapps.com/blog/2015/06/03/the-morning-routine-experts-recommend-for-peak-productivity/) - "What’s the best way to start your day so that you really get things done? Laura Vanderkam studied the schedules of high-achievers. What did she find? Almost all have a morning routine." View More
- [How to Motivate Yourself: 3 Steps Backed By Science](https://surfcityapps.com/blog/2015/06/03/how-to-motivate-yourself-3-steps-backed-by-science/) - "You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through." View More
- [7 Healthy Supplements That Helps You To Lose Weight Instantly](https://surfcityapps.com/blog/2015/06/01/7-healthy-supplements-that-helps-you-to-lose-weight-instantly/) - "You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it." View More
- [20 Most Weight loss Friendly Foods on earth, That are supported by science.](https://surfcityapps.com/blog/2015/06/01/20-most-weight-loss-friendly-foods-on-earth-that-are-supported-by-science/) - "Not all calories are created equal. Different foods go through different metabolic pathways in the body." View More
- [4 Simple Steps To Improve Your Mindset And Be A Success](https://surfcityapps.com/blog/2015/05/31/4-simple-steps-to-improve-your-mindset-and-be-a-success/) - "Having the right mindset is absolutely key to becoming a successful person. Success doesn’t just land on people’s laps when they’re not expecting it, you have to work hard and be the best person you possible can to start achieving." View More
- [Easy Tips to Lose More Fat : 25 Zero-Effort Ways to Lose Weight](https://surfcityapps.com/blog/2015/05/31/easy-tips-to-lose-more-fat-25-zero-effort-ways-to-lose-weight/) - "1. Think yourself slim. To curb an afternoon snack attack, try thinking back to what you had for lunch." View More
- [Herbal Remedies For Treating Insomnia](https://surfcityapps.com/blog/2015/05/27/herbal-remedies-for-treating-insomnia/) - "Insomnia is certainly simply unhealthy sleep, sleeplessness, lack of sleep or restlessness. it's a more common condition in older people and elders just who need right insomnia treatment solution and also maintenance." View More
- [This Is the Magic Number That Can Help Couples Avoid Money Fights](https://surfcityapps.com/blog/2015/05/27/this-is-the-magic-number-that-can-help-couples-avoid-money-fights/) - "One couple found that auditing themselves periodically has spared them money fights. Like most newlyweds, Avik and Shailja Chopra found the first few months of marriage financially challenging." View More
- [The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better](https://surfcityapps.com/blog/2015/05/27/the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better/) - "In my thirties, I was plagued by these questions. I had been steadily gaining weight for years, and nothing I did seemed to help. Then, when I began studying hormones and their effect on weight loss, it was like a cloud lifted." View More
- [3 Ways to Optimize for Productivity From Asana Co-Founder Justin Rosenstein](https://surfcityapps.com/blog/2015/05/27/3-ways-to-optimize-for-productivity-from-asana-co-founder-justin-rosenstein/) - "This question originally appeared on Quora: What are some little-known productivity tips from various professions? I’m a software developer, designer, and entrepreneur. I’m the co-founder of Asana, team productivity software that many great companies (e.g." View More
- [WEIGHT LOSS : The Superpowerful Diet That lets you Lose 7 lbs in 7 Days with no Exercise](https://surfcityapps.com/blog/2015/05/25/weight-loss-the-superpowerful-diet-that-lets-you-lose-7-lbs-in-7-days-with-no-exercise/) - "Are you doing everything “right,” but can’t seem to lose weight? It’s not your fault. You might be weight-loss resistant." View More
- [How To Lose Weight Without Trying: 7 Lazy Ways to Lose Weight Fast](https://surfcityapps.com/blog/2015/05/25/how-to-lose-weight-without-trying-7-lazy-ways-to-lose-weight-fast/) - "Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here’s some good news for the willpower-deprived: You don’t have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here’s what to do:" View More
- [The Secret to Being Super Productive and Living the Life You Love](https://surfcityapps.com/blog/2015/05/23/the-secret-to-being-super-productive-and-living-the-life-you-love/) - "The best and most effective way to become super productive is to prioritize the things that matter most to you and then committing to them--professionally and personally. This is easier said than done, though it's possible." View More
- [How to Get Better Sleep: The Beginner’s Guide to Overcoming Sleep Deprivation](https://surfcityapps.com/blog/2015/05/23/how-to-get-better-sleep-the-beginners-guide-to-overcoming-sleep-deprivation/) - "Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms." View More
- [Urgent vs important tasks](https://surfcityapps.com/blog/2015/05/23/urgent-vs-important-tasks/) - "Bronnie Ware is a palliative care nurse who looks after patients in the last 12 weeks of their lives. In her years working with dying people she put together a list of the top five regrets she heard most often. They were: I run a startup and my days are filled with urgent but often trivial tasks." View More
- [This woman had the “perfect body.” But this photo caused a worldwide uproar.](https://surfcityapps.com/blog/2015/05/22/this-woman-had-the-perfect-body-but-this-photo-caused-a-worldwide-uproar/) - "Normally before and after photos follow the same formula: left is a sad and overweight person. On the right is a happy, satisfied, and self aware figure - because she lost weight." View More
- [Amazing Online Productivity Resources for Procrastinators](https://surfcityapps.com/blog/2015/05/22/amazing-online-productivity-resources-for-procrastinators/) - "If you’re looking for ways to improve your productivity, there are plenty of educational resources to be found online. The hardest part about finding new productivity tips is making sure you’re looking at something helpful and accurate." View More
- [High Intensity Interval Training And Why It Works!](https://surfcityapps.com/blog/2015/05/22/high-intensity-interval-training-and-why-it-works/) - "HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?" View More
- [4 Reasons Why You'll Never Be a Millionaire, and How You Can Change That](https://surfcityapps.com/blog/2015/05/20/4-reasons-why-youll-never-be-a-millionaire-and-how-you-can-change-that/) - "Relaxing vacations on the French Riviera, huge donations to your favorite charity and an early retirement. These are the kinds of things people think of when they hear the word “millionaire.” It’s unlikely you’ll ever experience that. Sorry." View More
- [Altering Brainwaves Yields Positive Results](https://surfcityapps.com/blog/2015/05/20/altering-brainwaves-yields-positive-results/) - "We have explored the world of brain waves together. We have worked on becoming aware of our thoughts and feelings, and of the intensity of our emotional landscape." View More
- [How to Create Resiliency through Mindfulness](https://surfcityapps.com/blog/2015/05/20/how-to-create-resiliency-through-mindfulness/) - "Often, the moments that you overcome adversity are the moments when you appreciate the gift that life offers us the most." View More
- [Weight Loss Experts Talk About 7 Guaranteed Ways of Losing Weight Quickly](https://surfcityapps.com/blog/2015/05/20/weight-loss-experts-talk-about-7-guaranteed-ways-of-losing-weight-quickly/) - "If anyone knows how difficult it is to lose weight and keep it off, it’s me. My struggle took off as soon as soon as I entered adulthood. At 18, in my last year of high school, I moved to Italy. In six months, in a town near the Adriatic sea, I managed to put on 25 pounds." View More
- [7 Tips To Reduce Financial Stress In Your Life](https://surfcityapps.com/blog/2015/05/19/7-tips-to-reduce-financial-stress-in-your-life/) - "Few of us like to talk about money. It’s a subject that’s often considered impolite to discuss, even among close friends and family. It turns out that this buttoned-up approach to our finances isn’t doing us any favors." View More
- [Get In, Get After It, Get Out](https://surfcityapps.com/blog/2015/05/19/get-in-get-after-it-get-out/) - "One of the most common questions I get from my clients is how to actually leave thoughts of work at work. After a grueling day of at the office, a lot of people have a difficult time transitioning into their life at home, or some even feel guilty for putting work aside when they are home." View More
- [Forget calories, healthiness starts with the gut](https://surfcityapps.com/blog/2015/05/19/forget-calories-healthiness-starts-with-the-gut/) - "COULD eating the same food in a compressed amount of time make you slimmer and healthier? Groundbreaking research suggests we can eat the same number of calories and still lose weight, if we start paying attention to part of our body we usually ignore: the gut." View More
- [5 Reasons Why Facebook Can Be Dangerous for People With Depression](https://surfcityapps.com/blog/2015/05/19/5-reasons-why-facebook-can-be-dangerous-for-people-with-depression/) - "Last week I fell into panic mode. It started with intense chest pains each time I logged onto Facebook to check the groups I belong to as well as scroll through my main feed. Each visit became shorter as the physical symptoms of anxiety and depression overwhelmed rational thought." View More
- [A new study offers a brilliantly simple way to beat procrastination](https://surfcityapps.com/blog/2015/05/18/a-new-study-offers-a-brilliantly-simple-way-to-beat-procrastination/) - "Procrastination is, in essence, stealing from yourself. The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me. And to most people, Future Me is much less important than Present Me." View More
- [The Zen of Personal Development: How to Skyrocket your own Personal Growth](https://surfcityapps.com/blog/2015/05/18/the-zen-of-personal-development-how-to-skyrocket-your-own-personal-growth/) - "You’re driving in a new city (perhaps going over to a friend’s place for the first time). The roads are not familiar to you. You have a destination to reach but aren’t sure how to actually get there." View More
- [5 Reasons Your To-Do Lists Aren't Working For You](https://surfcityapps.com/blog/2015/05/18/5-reasons-your-to-do-lists-arent-working-for-you-2/) - "Over half of all Americans admit to feeling overwhelmed, according to a study by the Family and Work Institute. Most people say they feel like there just aren’t enough hours in the day to get everything done. But according to Paula Rizzo, life doesn’t have to be that way." View More
- [5 Reasons Your To-Do Lists Aren't Working For You](https://surfcityapps.com/blog/2015/05/17/5-reasons-your-to-do-lists-arent-working-for-you/) - "Over half of all Americans admit to feeling overwhelmed, according to a study by the Family and Work Institute. Most people say they feel like there just aren’t enough hours in the day to get everything done. But according to Paula Rizzo, life doesn’t have to be that way." View More
- [#Self-Help: Stop Worrying What others Think of You; Their opinion don’t matter](https://surfcityapps.com/blog/2015/05/17/self-help-stop-worrying-what-others-think-of-you-their-opinion-dont-matter/) - "The fear of social judgment is etched in our mind like a fossil on a rock. Majority of the people in today’s world have a constant nagging fear of what others think of them. It makes people think small." View More
- [10 Meditation Tips for Beginners](https://surfcityapps.com/blog/2015/05/16/10-meditation-tips-for-beginners/) - "Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness." View More
- [The paleo diet’s answer for perfect digestion](https://surfcityapps.com/blog/2015/05/16/the-paleo-diets-answer-for-perfect-digestion/) - "Before I went on the paleo diet, my digestive system never did its job without complaint. Constipation, diarrhea, stomach pains and bloating were near-constant companions. Until I forswore the problem foods in my diet, the aftermath of many of my meals were torment." View More
- [Here’s A Quick Way To Reduce Procrastination](https://surfcityapps.com/blog/2015/05/16/heres-a-quick-way-to-reduce-procrastination/) - "Forgive yourself when you procrastinate. Research shows it has many positive effects." View More
- [4 Life-Hacks of Uber Successful People](https://surfcityapps.com/blog/2015/05/16/4-life-hacks-of-uber-successful-people/) - "What makes someone successful? You might think it's just in their DNA. Or maybe that people who are masters of their craft or in life were granted three wishes by a genie..." View More
- [#Weight Loss : Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight](https://surfcityapps.com/blog/2015/05/16/weight-loss-focus-more-on-your-brain-and-less-on-your-diet-if-youre-serious-about-losing-weight/) - "Weight loss is tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple. Most of us understand intuitively that broccoli is healthier than cookies." View More
- [#Self-Improvement: Top 10 Best Books On Positive Psychology You Need To Read For Authentic Change](https://surfcityapps.com/blog/2015/05/15/self-improvement-top-10-best-books-on-positive-psychology-you-need-to-read-for-authentic-change/) - "Self-help done right is one of our greatest gifts in modern society. But let’s not kid ourselves here: done wrong, it isn’t just ineffective, it has the potential to do serious harm." View More
- [Want to Burn Fat? Then Eat More (Not Less) Food](https://surfcityapps.com/blog/2015/05/15/want-to-burn-fat-then-eat-more-not-less-food/) - "While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does the rest. Your goal might be to lose weight; my goal is to get you healthy. Either way, we both win." View More
- [This Is How The Schedules Of Successful People Look Like](https://surfcityapps.com/blog/2015/05/15/this-is-how-the-schedules-of-successful-people-look-like/) - "Do you want to be more successful? Many successful entrepreneurs share similar ideals and routines which play an intrinsic part in their success. Here we look at 8 routines and beliefs successful entrepreneurs use every day." View More
- [How Food Variety Helps Your Health](https://surfcityapps.com/blog/2015/05/15/how-food-variety-helps-your-health/) - "By Marygrace Taylor, 6 min. ago If your meal menu runs on repeat, your body might hit a snag: People who eat the same foods over and over again tend to be less healthy than those who strive for variety, suggests recent research in the Journal of Nutrition." View More
- [How to Get Good at Stress](https://surfcityapps.com/blog/2015/05/15/how-to-get-good-at-stress/) - "From wrecking your workouts to sabotaging your sleep, stress can wreak havoc on your life. But it can also be energizing, motivating and life changing — if you embrace it." View More
- [5 Things That Happen When You Quit Eating Sugar](https://surfcityapps.com/blog/2015/05/15/5-things-that-happen-when-you-quit-eating-sugar-2/) - "First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary." View More
- [How to Improve Self-Esteem: A New Secret From Research](https://surfcityapps.com/blog/2015/05/15/how-to-improve-self-esteem-a-new-secret-from-research/) - "Eric Barker writes Barking Up the Wrong Tree. It seems we all want to know how to improve self-esteem these days." View More
- [Mindfulness meditation can reduce pain, anxiety in healthy individuals](https://surfcityapps.com/blog/2015/05/15/mindfulness-meditation-can-reduce-pain-anxiety-in-healthy-individuals/) - "When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team's members take a yoga and meditation class. It had an impact." View More
- [7 Little Life Hacks To Make Yourself Happier](https://surfcityapps.com/blog/2015/05/14/7-little-life-hacks-to-make-yourself-happier/) - Sadness often stems from unmet expectations, and standards are a form of expectations. Take a moment to think about your standards and those of various people in your life. Do they match up? If your best friend (or boyfriend, girlfriend, sister, etc.
- [Benefits Of Eating Healthy](https://surfcityapps.com/blog/2015/05/14/benefits-of-eating-healthy/) - "Incorporating healthy and nutritional foods into one’s daily diet can have some dramatic effects on overall health. Processed and saturated fat rich foods are very popular in the modern society we live in. Despite their popularity, these foods will have multiple negative effects on life &#8211." View More
- [How to Use The “O.H.I.O Method” To Beat Your Brain’s Secret Coping Mechanism: Procrastination](https://surfcityapps.com/blog/2015/05/14/how-to-use-the-o-h-i-o-method-to-beat-your-brains-secret-coping-mechanism-procrastination/) - "How can people have such good intentions and yet be so totally unable to follow through? Conventional wisdom has long suggested that procrastination is all about poor time management and willpower." View More
- [6 Reasons to Unplug for Greater Health and Productivity](https://surfcityapps.com/blog/2015/05/14/6-reasons-to-unplug-for-greater-health-and-productivity/) - "When was the last day you went without your computer, tablet or smartphone? How about a half day? How about an hour (not including sleeping)? The reality is that technology has made itself a necessity in all parts of our lives." View More
- [Meditation Hacks](https://surfcityapps.com/blog/2015/05/14/meditation-hacks/) - "Most guys think of meditation sort the same way they think of yoga, or jazz music — a strange, supposedly good-for-you curiosity that they will never engage in." View More
- [Nutrition Divided: Low-Fat vs. High-Fat Diet](https://surfcityapps.com/blog/2015/05/14/nutrition-divided-low-fat-vs-high-fat-diet/) - "The amount of debate in the nutrition field has never been greater.1,2,3 As Americans (and everyone in the world) gets progressively more obese, we seem to be digging into our respective trenches, saying ‘this diet or that diet will cure all ills’." View More
- [A Mediterranean diet may help delay cognitive decline, new study shows](https://surfcityapps.com/blog/2015/05/14/a-mediterranean-diet-may-help-delay-cognitive-decline-new-study-shows/) - "Eating a Mediterranean diet that is rich in nuts and olive oil may help delay cognitive decline in older adults, according to a new study." View More
- [Natural Depression Remedies: Using Mindful Meditation to Fight Depression](https://surfcityapps.com/blog/2015/05/14/natural-depression-remedies-using-mindful-meditation-to-fight-depression/) - "According to a new study, mindfulness can be as good as certain pills when it comes to recovering after depression. Learn how meditation can help you stay positive. Mindful meditation is a practice that teaches you to recognize negative thoughts and access them from afar." View More
- [15 Productivity Hacks For Procrastinators](https://surfcityapps.com/blog/2015/05/14/15-productivity-hacks-for-procrastinators/) - "There are more than six billion people in this world and I am willing to bet that the majority of us are probably procrastinators. It is just an easy habit to fall into. Think of procrastination as if it were like quick sand. It is easy to stumble and sink into and hard to get
- [21 Anxiety Triggers That Might Surprise You](https://surfcityapps.com/blog/2015/05/14/21-anxiety-triggers-that-might-surprise-you/) - "If you suffer from anxiety, you're not alone. Anxiety disorders affect 40 million U.S. adults, according to the Anxiety and Depression Association of America." View More
- [Your gut bacteria don’t like junk food – even if you do](https://surfcityapps.com/blog/2015/05/11/your-gut-bacteria-dont-like-junk-food-even-if-you-do/) - "When Milton Spurlock famously spent a month eating large portions of McDonalds for the purposes of his documentary Supersize Me, he gained weight, damaged his liver and claimed to have suffered addictive withdrawal symptoms." View More
- [Death to Procrastination, Part 3: Get the Drudgery DONE](https://surfcityapps.com/blog/2015/05/11/death-to-procrastination-part-3-get-the-drudgery-done/) - "Everybody procrastinates. But as you probably know, we ADDers procrastinate significantly more and with uglier consequences. The good news is, most of our procrastination is caused by mental barriers built on the ILLUSION that we can’t or don’t know how to do the tough stuff." View More
- [Insomnia Could Kill You -- By Accident](https://surfcityapps.com/blog/2015/05/11/insomnia-could-kill-you-by-accident/) - "We talk a lot about the dangers of poor sleep, the risks to health, mental and physical well being and performance, and to quality of life. One serious consequence of poor sleep that sometimes gets overlooked? The risk it poses to accidental death." View More
- [Fitness: Do we need to exercise more or eat less?](https://surfcityapps.com/blog/2015/05/11/fitness-do-we-need-to-exercise-more-or-eat-less/) - "A battle is waging in the scientific journals between several prominent health and fitness experts. In one corner are physicians Aseem Malhotra, Timothy Noakes and Stephen Phinney, who claim that physical activity doesn’t help in weight loss." View More
- [The 12 Most Surprising Things I’ve Learned From 100 Interviews With Top Productivity Experts](https://surfcityapps.com/blog/2015/05/09/the-12-most-surprising-things-ive-learned-from-100-interviews-with-top-productivity-experts/) - "You may recognize the name Erik Fisher from our 30 Organization and Productivity Gurus blog post that we published last year (he’s #15!)." View More
- [Why High Intensity Workouts Are Best for Weight Loss](https://surfcityapps.com/blog/2015/05/09/why-high-intensity-workouts-are-best-for-weight-loss/) - "When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent fasting is the most effective strategy I know of." View More
- [How Being Organized Can Save Money: Organization Ideas For All Corners Of Your Life](https://surfcityapps.com/blog/2015/05/05/how-being-organized-can-save-money-organization-ideas-for-all-corners-of-your-life/) - "Being organized helps you earn and save more. It also helps you feel more in control of your life, which gives you confidence and just generally makes life more enjoyable. Here are several ways to get and stay organized. Being organized can improve almost every aspect of you life." View More
- [Documentary Examines How Stress Kills](https://surfcityapps.com/blog/2015/05/05/documentary-examines-how-stress-kills/) - "The film, jointly produced by National Geographic and Stanford University where Dr. Sapolsky is a professor and scholar, shows just how dangerous prolonged stress can be. As we evolved, the stress response saved our lives by enabling us to run from predators or take down prey." View More
- [Improve Your Finances with Habits That Require the Least Change First](https://surfcityapps.com/blog/2015/05/05/improve-your-finances-with-habits-that-require-the-least-change-first/) - "When you’re getting your financial life in order, it can seem like it’s necessary to make big sweeping changes. Move out of your house, throw out your food plan, and start finding giant coupon books." View More
- [10 Questions To Ask A Financial Advisor](https://surfcityapps.com/blog/2015/05/05/10-questions-to-ask-a-financial-advisor/) - "10 Questions To Ask A Financial Advisor" View More
- [How to Get More Done](https://surfcityapps.com/blog/2015/05/05/how-to-get-more-done/) - "Successful people don’t work harder; they work smarter. As your competitors encroach on your market share, it’s critical to approach your work in the most productive way possible." View More
- [The Psychology Behind All That Clutter You Can't Get Rid Of](https://surfcityapps.com/blog/2015/05/05/the-psychology-behind-all-that-clutter-you-cant-get-rid-of/) - "We've all got those filing cabinets or drawers filled with stuff we can't bear to throw away or look at—items that seem simultaneously useless and important. If I dug around my files, I'd find defunct credit card statements and notes from stories written nearly a decade ago." View More
- [10 Surprising Effects of Lack of Sleep](https://surfcityapps.com/blog/2015/05/03/10-surprising-effects-of-lack-of-sleep/) - "You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss." View More
- [Insomnia Can Worsen Chronic Pain Conditions](https://surfcityapps.com/blog/2015/05/03/insomnia-can-worsen-chronic-pain-conditions/) - "People who have problems sleeping may also be more sensitive to pain, thus potentially worsening the effects of chronic pain conditions, new research from Norway shows." View More
- [How Hypnosis Helped Lift My Depression](https://surfcityapps.com/blog/2015/05/03/how-hypnosis-helped-lift-my-depression/) - "It was just after Sept. 11, 2001, and Steven Billing was coming undone from living with depression. He was severely depressed after a breakup, and one of his closest friends came "this close" to getting on a flight on that fateful day. “I was really down,” he recalls." View More
- [Diabetes Runs in My Family. Does that Mean I’ll Get it?](https://surfcityapps.com/blog/2015/05/03/diabetes-runs-in-my-family-does-that-mean-ill-get-it/) - "“My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me." View More
- [10 Foods to Cut Your Risk for Alzheimer's Disease](https://surfcityapps.com/blog/2015/05/03/10-foods-to-cut-your-risk-for-alzheimers-disease/) - "What you choose to pile onto your plate affects a lot more than just your stomach and energy levels, it can also have a huge impact on how well your brain functions — both today and in the future." View More
- [30 Healthiest Foods of All Time](https://surfcityapps.com/blog/2015/05/03/30-healthiest-foods-of-all-time/) - "In a survey of at-home spending patterns on food among US households, the Economic Research Service (ERS) of the US Department of Agriculture revealed Americans are throwing a lot of their food budgets toward very unhealthy foods." View More
- [How to Stop Procrastinating by Using the ‘2-Minute Rule’](https://surfcityapps.com/blog/2015/05/03/how-to-stop-procrastinating-by-using-the-2-minute-rule/) - "Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time. The best part? It’s a simple strategy that couldn’t be easier to use." View More
- [10 Things Personal Trainers Want You To Know](https://surfcityapps.com/blog/2015/05/03/10-things-personal-trainers-want-you-to-know/) - "In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night." View More
- [4 Unconventional Steps Extremely Successful People Take in Life](https://surfcityapps.com/blog/2015/05/03/4-unconventional-steps-extremely-successful-people-take-in-life/) - "All your dreams can come true if you have the courage to pursue them. And the way to get started is to quit talking and begin doing. Over the years, Angel and I have had the privilege of working with dozens of extremely successful people." View More
- [In search of a personalised diet](https://surfcityapps.com/blog/2015/05/03/in-search-of-a-personalised-diet/) - "Forget the latest weight-loss fad - science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight. January is a month when many go on a post-Christmas purge and start dieting." View More
- [Why “Minimalism” Should Be Your 2015 Resolution](https://surfcityapps.com/blog/2015/05/03/why-minimalism-should-be-your-2015-resolution/) - "The ability to simplify means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann, Introduction to the Bootstrap, 1993 After the holiday season, our guess is that you are exhausted from visiting the store and buying (and even receiving) gifts." View More
- [Ultimate 5:2 diet for her and him: All new for 2015, the brilliantly simple diet that REALLY works. Best of all, there's recipes for you and your other half so you can diet together - with no rows!](https://surfcityapps.com/blog/2015/05/03/ultimate-52-diet-for-her-and-him-all-new-for-2015-the-brilliantly-simple-diet-that-really-works-best-of-all-theres-recipes-for-you-and-your-other-half-so-you-can-diet-together-with-no-rows/) - "My wife Clare, a GP, told me recently that a female patient had confided in her: ‘My husband’s beating me!’ Alarmed, Clare asked what was going on. ‘We’ve both been doing your husband’s 5:2 diet,’ the woman replied." View More
- [9 Reasons You Are Not Able To Always Keep Fit](https://surfcityapps.com/blog/2015/05/01/9-reasons-you-are-not-able-to-always-keep-fit/) - "The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on." View More
- [Science of the Spirit](https://surfcityapps.com/blog/2015/05/01/science-of-the-spirit/) - "How being good to others can be good for you. Treating other people well isn't just good for your karma. It's good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2." View More
- [5 Things That Happen When You Quit Eating Sugar](https://surfcityapps.com/blog/2015/05/01/5-things-that-happen-when-you-quit-eating-sugar/) - "First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary." View More
- [How to Recognize Nutrient Deficiencies](https://surfcityapps.com/blog/2015/05/01/how-to-recognize-nutrient-deficiencies/) - "If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably giving your body more-than-adequate amounts of the vitamins and minerals it needs to function. If not (and this applies to the majority of the U.S." View More
- [Obesity Genetics : Don't Blame It On Your Genes!](https://surfcityapps.com/blog/2015/05/01/obesity-genetics-dont-blame-it-on-your-genes/) - "How many times have you blamed obesity or difficulty losing weight on your genes? Poor genes! Sure, they may be responsible for different body types but claiming that your genes are the reason for the excess fat around your waist or thighs is utter injustice." View More

## Pages

- [Surf City Apps](https://surfcityapps.com/) - Lose Weight, Sleep Well, End Anxiety, Enjoy Exercise, Quit Smoking, Relieve Depression, End Procrastination, and many more!
- [Terms & Conditions](https://surfcityapps.com/terms/) - Surf City Apps Network Terms and Conditions These Terms and Conditions apply to this Application and to all the applications of the Surf City Apps Network. Users of the Services offered by this Application acknowledge and accept these terms and conditions. Owner of this Application and related Services Surf City Apps LLC 440 N Barranca
- [Privacy Policy](https://surfcityapps.com/privacy/) - We value your privacy.
- [About Us](https://surfcityapps.com/about-us/)
- [Our Apps](https://surfcityapps.com/free-apps/)
- [Help Us Help Others](https://surfcityapps.com/rate_2/) - Choose an App to Review We've made it nice and easy for you: Just click below on the iOS App Store or Google Play apps you've used and you're halfway there.
- [Cookie Policy](https://surfcityapps.com/cookie-policy/) - Cookie Policy
- [Studying the Efficacy of Hypnosis](https://surfcityapps.com/studying-the-efficacy-of-hypnosis/)
- [Cookie Declaration](https://surfcityapps.com/cookie-declaration/)
- [Emotional Health](https://surfcityapps.com/resources/emotional-wellbeing/) - $99.00 Discount Code: surfcityapps Click Here Spire Breathe Better, Live Better
- [Resources](https://surfcityapps.com/resources/) - Courses That Actually Work THE ULTIMATE GUIDE TO STARTING AN ONLINE BUSINESS Ramit Sethi’s Ultimate Guide to Starting an Online Business is a must-read for aspiring online business owners, taking you from having no idea how to start a business to launching your own business in seven in-depth steps. Plus, it’s free! Ramit is one
- [Productivity](https://surfcityapps.com/resources/motivation-productivity/) - Exclusive Deals LIMITED TIME OFFERS FROM SPI SPONSORS I’d like to welcome a few special sponsors of the SPI Podcast. In the spirit of full transparency, know that I do receive payment for mentioning these companies. In turn, they’ve agreed to provide you, my amazing SPI fans, with extra value because they love and appreciate
- [Sleep](https://surfcityapps.com/resources/sleep/)
- [Weight Loss](https://surfcityapps.com/resources/weight-loss/)
- [Healthy Diet](https://surfcityapps.com/resources/food-diet/) - Easy Ways to Enjoy Healthy Food $Save 20% Promo code: SURFCITY Click Here Juicero Drink Fresh Organic Juice on Demand Juicero...
- [Help Us Help Others](https://surfcityapps.com/rate/)
- [Bundle Tile](https://surfcityapps.com/bundle-tile/)
- [Sign Up for Email Updates](https://surfcityapps.com/register/)
- [Press Kit](https://surfcityapps.com/press/) - Press Releases World’s No.1 Hypnosis Apps Publisher Surf City Apps Launches Its Suite of Apps in Spanish — March 30, 2016
- [Other Recommended Audios](https://surfcityapps.com/other-recommended-audios/) - Although we do plan to offer more topics in the future, if there's a topic you need that we don't offer, we recommend these audios. Additional Hypnosis Audios 10-Step Courses10 Steps to a Stellar Success Mindset Become Absolutely Assertive Be more attractive to women How to Deal with Insecurity in Relationships Overcome Negativity and Transform
- [Love Our Apps?](https://surfcityapps.com/kudos/) - Do you love one of our apps? Or do you have a success story to share? We would love to hear from you.

## Apps

- [Lose Weight](https://surfcityapps.com/app/weight-loss-hypnosis/) - Adding hypnosis to your weight loss program helps change your entire mindset, resetting your behavior for a healthier lifestyle and eating habits.
- [Boost Sex Drive](https://surfcityapps.com/app/boost-sex-drive-hypnosis/) - Hypnosis helps change your entire mindset, overcoming past fears and obstacles so you can feel more open and comfortable, sexy and alive.
- [Fears & Phobias](https://surfcityapps.com/app/fears-phobias-hypnosis/) - Hypnosis helps change your entire mindset, overcoming phobias by letting go of the past to feel more calm and relaxed, centered and balanced.
- [Break Bad Habits](https://surfcityapps.com/app/break-bad-habits-hypnosis/) - Hypnosis can help you conquer bad habits by changing your entire mindset, resetting your behavior for a more positive lifestyle.
- [Chronic Pain Relief](https://surfcityapps.com/app/pain-relief-hypnosis/) - Hypnosis can help train your body to soothe discomfort, resetting its behavior for a relaxed response to chronic pain.
- [Migraine Relief](https://surfcityapps.com/app/migraine-relief-hypnosis/) - Hypnosis can help train your body to soothe the discomfort of migraine pain, resetting your body's behavior for ease and relaxation.
- [Debt-Free Mindset](https://surfcityapps.com/app/be-debt-free-hypnosis/) - Change your mindset through subconscious thoughts to begin paying your debts
- [Quit Smoking](https://surfcityapps.com/app/quit-smoking-hypnosis/) - Hypnosis can help you kick the habit by changing your entire mindset, resetting your behavior for a healthier lifestyle and fewer cigarette cravings.
- [Law of Attraction](https://surfcityapps.com/app/law-of-attraction-hypnosis/) - Hypnosis helps change your entire mindset, resetting your behavior so you can have, be, or do anything you focus your mind on.
- [Attract Wealth](https://surfcityapps.com/app/attract-wealth-hypnosis/) - Hypnosis helps change your entire mindset, resetting your behavior so you can achieve the life you desire.
- [Attract Love](https://surfcityapps.com/app/attract-love-hypnosis/) - Hypnosis helps change your entire mindset, allowing you to leave behind any loneliness or feelings of unworthiness in order to be loved and truly love someone else.
- [Build Self-Esteem](https://surfcityapps.com/app/self-esteem-hypnosis/) - Hypnosis can change your entire mindset, resetting your behavior for a healthier level of self-confidence.
- [End Procrastination](https://surfcityapps.com/app/end-procrastination-hypnosis/) - Hypnosis helps change your mindset and reset your behavior to focus on your most important activities and prevent you from delaying what needs to be done.
- [Relieve Depression](https://surfcityapps.com/app/relieve-depression-hypnosis/) - Hypnosis helps change your entire mindset, resetting your behavior for a healthier outlook and reduced anxiety.
- [Enjoy Exercise](https://surfcityapps.com/app/enjoy-exercise-hypnosis/) - Hypnosis helps change your entire mindset, resetting your behavior for a healthier lifestyle and helping you look forward to exercising.
- [Eat Healthy](https://surfcityapps.com/app/eat-healthy-hypnosis/) - Adding hypnosis to a healthy eating plan helps change your entire mindset, resetting your behavior for a healthier lifestyle and better eating habits.
- [Mindful Eating](https://surfcityapps.com/app/mindful-eating-hypnosis/) - Adding hypnosis to your routine will set you on a path of mindful eating where you can choose the foods and quantities your body needs.
- [End Anxiety](https://surfcityapps.com/app/end-anxiety-hypnosis/) - Hypnosis can help you reduce anxious thoughts and lower your adrenalin levels, resetting your behavior for a healthier response to stress.
- [Sleep Well](https://surfcityapps.com/app/sleep-well-insomnia-hypnosis/) - Hypnosis can help you reduce anxious thoughts and lower your adrenalin levels, preparing your body for a deeper, more restorative sleep.

## Custom Sidebars

- [Sidebar](https://surfcityapps.com/custom_sidebar/sidebar/)

## App Category

- [Free](https://surfcityapps.com/app_category/free/)